This course is designed for the student that is serious about fitness and personal health. The class will increase cardiovascular fitness and core strength through a variety of activities. All types of aerobic exercises will be explored to develop the cardiovascular system. The core is where all movement in your body originates. Core muscles are the center of gravity in the body. Strong core muscles (abdomical, back, and pelvis) provide support to your spine for every kind of movement, walking, lifting, and standing to sitting. Strong core muscles are the foundation for sustaining good health and fitness. This course will provide students with valuable information and practical fitness application for a lifetime.
- Teacher: Amy Scott